Hemorrhoids commonly known as piles are swollen veins in the lower rectum or anus that can cause pain, itching, bleeding, or discomfort during bowel movements or while sitting. Though they can be painful and persistent, they’re not life-threatening and are often easily treated at home.
Common triggers include chronic constipation, prolonged sitting, low-fibre diets, obesity, and pregnancy. Aging also contributes, as tissues supporting the veins can weaken over time. While medical procedures exist, many people turn to safe, natural home remedies for hemorrhoids as a first line of defence.
This complete guide will walk you through the most trusted, research-supported, and easy-to-follow home remedies for hemorrhoids in 2025. From natural ingredients to daily habits, this article gives you everything you need to know to treat and prevent hemorrhoids naturally.
Understanding the Types and Symptoms of Hemorrhoids
Hemorrhoids are classified into two primary types:
1. Internal Hemorrhoids
These develop inside the rectum. While usually painless, they may cause bleeding during bowel movements. In some cases, they can prolapse protruding outside the anus.
2. External Hemorrhoids
Found beneath the skin around the anus, these can cause itching, swelling, and significant discomfort. When a blood clot forms (thrombosed hemorrhoid), pain can be intense.
Common Symptoms
- Bright red bleeding during bowel movements
- Anal itching or irritation
- Pain or discomfort while sitting
- Swelling or lumps near the anus
- Mucous discharge
Early symptoms are mild, but advanced cases may require medical intervention. Fortunately, most cases can be managed with natural home remedies and lifestyle adjustments.
Why Home Remedies Work?
Home remedies are widely preferred for treating hemorrhoids because they are:
- ✅ Accessible: Use ingredients found in your kitchen or local store
- ✅ Gentle: Avoid harsh chemicals or invasive procedures
- ✅ Cost-effective: Save money on doctor visits and medications
- ✅ Effective: Offer relief for mild to moderate symptoms
- ✅ Preventive: Help stop hemorrhoids from coming back
Let’s now explore the top 15 home remedies that provide genuine, lasting relief.
Top 15 Home Remedies for Hemorrhoids That Actually Work
Haemorrhoids, often referred to as piles, are swollen veins in the lower rectum or anus, and they can be incredibly uncomfortable. From itching and irritation to pain and bleeding, haemorrhoids can disrupt daily life and lower your overall comfort. While severe cases may require medical procedures, the good news is that most mild to moderate cases can be managed effectively at home.
Many people prefer to start with home remedies for haemorrhoids before turning to over-the-counter or surgical solutions. Natural remedies can help reduce swelling, soothe inflammation, and relieve symptoms like pain, burning, and bleeding.
In this detailed guide, we will explore 15 proven home remedies for haemorrhoids that actually work. These remedies are safe, affordable, and easy to apply using common household ingredients or natural supplements. Whether you’re dealing with internal or external haemorrhoids, these solutions can provide real relief when used consistently.
Let’s take a look at how you can naturally manage and ease the discomfort caused by haemorrhoids.
1. Warm Sitz Baths
A warm sitz bath is a time-tested remedy that can offer immediate relief from haemorrhoid discomfort.
How It Helps:
- Soothes irritation and itching
- Improves blood circulation around the rectal area
- Reduces swelling and cleans the area gently
How to Use:
- Fill a shallow tub or special sitz bath with warm water.
- Sit in it for 15–20 minutes, twice a day, especially after bowel movements.
- Gently pat the area dry using a soft towel.
2. Aloe Vera Gel
Aloe vera is known for its soothing, anti-inflammatory properties, making it excellent for haemorrhoid treatment.
How It Helps:
- Reduces burning, swelling, and itching
- Provides instant cooling effect
- Aids in skin healing
How to Use:
- Use pure, unprocessed aloe vera gel (from the leaf or organic store).
- Apply directly to external haemorrhoids 2–3 times a day.
3. Witch Hazel
Witch hazel is one of the most recommended natural remedies for haemorrhoids, especially for external ones.
How It Helps:
- Acts as an astringent, shrinking swollen tissue
- Reduces bleeding and itching
- Provides a cooling sensation
How to Use:
- Soak a cotton ball in witch hazel.
- Dab it gently on the affected area after cleaning.
4. Coconut Oil
Coconut oil has anti-inflammatory and antibacterial properties, plus it acts as a natural moisturiser.
How It Helps:
- Soothes irritation and promotes healing
- Prevents infection
- Reduces dryness and friction
How to Use:
- Apply virgin coconut oil to the haemorrhoid area 2–3 times a day.
- It can also be used as a gentle suppository for internal haemorrhoids.
5. Cold Compress or Ice Packs
Cold therapy helps reduce swelling and numb pain caused by haemorrhoids.
How It Helps:
- Shrinks blood vessels
- Provides fast pain relief
- Reduces inflammation
How to Use:
- Wrap ice in a soft cloth or use a gel pack.
- Apply to the affected area for 10–15 minutes every few hours.
6. Epsom Salt Bath
Epsom salt, when added to a sitz bath, enhances the healing properties of warm water.
How It Helps:
- Soothes soreness
- Helps reduce inflammation
- Improves circulation in the anal area
How to Use:
- Add ½ cup of Epsom salt to warm water.
- Soak for 15–20 minutes daily.
7. High-Fibre Diet
Constipation is a leading cause of haemorrhoids. A high-fibre diet helps prevent straining during bowel movements.
How It Helps:
- Softens stool
- Reduces pressure on rectal veins
- Promotes regular bowel movements
Best Foods:
- Oats, lentils, whole grains
- Fruits like apples, pears, prunes
- Vegetables like spinach, carrots, broccoli
8. Psyllium Husk (Isabgol)
Psyllium husk is a natural fibre supplement that supports bowel health.
How It Helps:
- Eases constipation
- Softens stool
- Reduces pain and bleeding
How to Use:
- Mix 1–2 teaspoons in warm water and drink before bed daily.
- Ensure adequate water intake to avoid bloating.
9. Apple Cider Vinegar
This natural remedy is praised for its anti-inflammatory and astringent properties.
How It Helps:
- Shrinks swollen tissues
- Reduces irritation and discomfort
- Minimises bleeding
How to Use:
- Dilute with water (1:1 ratio) and apply with a cotton ball to external haemorrhoids.
- Do not apply undiluted ACV directly to avoid burning.
10. Olive Oil
Olive oil is rich in healthy fats and antioxidants, which can help soothe and protect skin.
How It Helps:
- Reduces inflammation
- Improves elasticity of blood vessels
- Acts as a mild laxative
How to Use:
- Consume 1 teaspoon of extra virgin olive oil daily.
- Apply externally for added comfort.
11. Tea Tree Oil
This essential oil has powerful antimicrobial and anti-inflammatory properties.
How It Helps:
- Prevents infection
- Reduces swelling
- Speeds up healing
How to Use:
- Dilute a few drops of tea tree oil in a carrier oil (like coconut or olive oil).
- Apply gently with cotton.
12. Hydration
Drinking enough water is crucial for softening stools and preventing further strain.
How It Helps:
- Prevents constipation
- Keeps stools soft and easy to pass
- Supports overall digestive health
Recommended Intake:
- Aim for at least 8–10 glasses of water daily.
- Include herbal teas and fresh juices for variety.
13. Exercise and Movement
Staying active helps stimulate bowel movement and circulation, reducing haemorrhoid symptoms.
How It Helps:
- Prevents constipation
- Enhances blood flow
- Reduces pressure on rectal veins
Safe Options:
- Walking
- Gentle yoga
- Light stretching
Avoid sitting for long periods without movement.
14. Avoid Straining During Bowel Movements
Pushing too hard when using the toilet is one of the primary causes of haemorrhoids.
How It Helps:
- Prevents worsening of existing haemorrhoids
- Reduces the risk of new haemorrhoids forming
Tips:
- Use a stool under your feet to raise knees (squat position).
- Go when the urge comes; don’t delay.
- Avoid reading or scrolling on the toilet.
15. Over-the-Counter Herbal Creams
Natural haemorrhoid creams with ingredients like calendula, chamomile, and horse chestnut can be beneficial.
How It Helps:
- Reduces pain and itching
- Promotes healing of tissue
- Strengthens veins
Usage:
- Choose creams with minimal chemical additives.
- Apply after cleaning the area, once or twice daily.
Foods That Help and Foods to Avoid
Including fibre-rich, anti-inflammatory, and hydrating foods in your daily meals can significantly ease haemorrhoid symptoms.
1. Leafy Greens (Spinach, Kale, Cabbage)
These are packed with fibre, magnesium, and antioxidants. They improve bowel regularity and soothe the digestive tract. Try them in soups, salads, or smoothies.
2. Sweet Potatoes and Broccoli
Sweet potatoes are rich in soluble fibre, which softens stools. Broccoli contains both fibre and sulforaphane, a compound that supports gut health and digestion.
3. Apples, Pears, and Berries
These fruits are loaded with soluble fibre (pectin) and water, helping to soften stool and encourage smooth bowel movements. Keep the skin on for maximum benefit.
4. Whole Grains (Oats, Brown Rice, Barley)
Whole grains add bulk to the stool, reducing the need to strain during toilet visits. Replace white rice or white bread with whole alternatives.
5. Beans, Lentils, and Peas
These legumes are excellent fibre sources and help regulate bowel function. They’re easy to add to stews, salads, or rice dishes.
6. Chia Seeds and Flaxseeds
These tiny seeds swell in water, adding bulk and lubrication to stool. Soak them before use and add them to porridge, yoghurt, or smoothies for a gut-friendly boost.
Avoid These: Irritating and Constipation-Triggering Foods
These foods can harden stools, trigger inflammation, or irritate the digestive tract, worsening haemorrhoid symptoms.
1. Spicy Foods
Chilli and heavily spiced dishes can irritate the lining of the rectum, increasing the burning sensation during bowel movements.
2. Alcohol and Caffeine
Both act as diuretics, leading to dehydration a major cause of hard stools. Limit your intake of coffee, tea, and alcohol when managing haemorrhoids.
3. Dairy and Red Meat
These foods are low in fibre and harder to digest. Dairy may cause bloating in some people, while red meat slows digestion and can worsen constipation.
4. White Bread, Pasta, and Processed Snacks
Highly refined carbs lack fibre and often lead to constipation. Processed snacks may also contain salt and preservatives that irritate the gut.
Final Tip: Hydrate!
No matter how much fibre you consume, without adequate water, it can backfire. Drink 8–10 glasses of water daily to help soften stools and support fibre’s natural function in the gut.tments help soften stool, reduce strain, and prevent flare-ups.
Daily Habits That Prevent Hemorrhoids
- Drink plenty of water (8–10 glasses)
- Eat fibre with every meal
- Avoid sitting too long—move every 30 minutes
- Maintain a consistent bathroom schedule
- Manage stress with breathing or yoga
- Practise good hygiene with warm water and soft cloths
- Never strain during bowel movements
When to See a Doctor
Call a healthcare provider if you experience:
- Severe pain or swelling
- Persistent bleeding (over 7 days)
- Hard lumps or signs of thrombosis
- Fever, pus, or signs of infection
- Blood in stool that’s dark or tarry
In such cases, professional treatment like rubber band ligation, sclerotherapy, or surgery might be required.
FAQs:
Q1: Can hemorrhoids heal on their own?
Yes, mild cases can go away with diet, hydration, and rest.
Q2: How long do they last?
With home remedies, most resolve in 1–2 weeks.
Q3: Are hemorrhoids dangerous?
Not typically, but chronic bleeding or clots may require medical care.
Q4: Can I use multiple remedies at once?
Absolutely. For example, sitz baths + fibre + aloe gel work well together.
Q5: Are there long-term risks?
If untreated, hemorrhoids may recur, thrombose, or prolapse.
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Final Words:
Hemorrhoids can feel unbearable but the good news is, they’re treatable and preventable. With the right knowledge, tools, and consistent habits, you can ease symptoms quickly and reduce the chances of recurrence.
Here’s your simple home-care checklist:
✅ Warm sitz baths twice a day
✅ Aloe vera or coconut oil after bowel movements
✅ Cold compress for pain and swelling
✅ 25–35g of fibre per day
✅ 8–10 glasses of water
✅ Use a footstool during bowel movements
✅ Apply OTC creams sparingly
✅ Move your body every day
✅ Eat gut-friendly foods
✅ Practise stress management
When in doubt, talk to your doctor. Your health, comfort, and confidence are worth it.